https://crossfitbrug6.be/blog daily 0.75 2025-10-01 https://crossfitbrug6.be/blog/blog-post-title-one-33zpl monthly 0.5 2020-08-25 https://crossfitbrug6.be/blog/blog-post-title-two-ka5k7 monthly 0.5 2020-05-20 https://crossfitbrug6.be/blog/blog-post-title-three-h4a3w monthly 0.5 2020-05-20 https://crossfitbrug6.be/blog/blog-post-title-four-lyec5 monthly 0.5 2020-05-20 https://crossfitbrug6.be/contact daily 0.75 2023-10-24 https://images.squarespace-cdn.com/content/v1/5b19042636099b1192f79fa1/1584714455117-10TYOXL1COIZEDMP2DQO/Logo_langwerpig_paars.png https://crossfitbrug6.be/klik-hier daily 0.75 2025-10-01 https://images.squarespace-cdn.com/content/v1/5b19042636099b1192f79fa1/c034aed8-a37c-46fe-8d0a-73e84f112b0d/202008_WeLift_125929_D5_DSC_0146.jpg Klik hier https://images.squarespace-cdn.com/content/v1/5b19042636099b1192f79fa1/c034aed8-a37c-46fe-8d0a-73e84f112b0d/202008_WeLift_125929_D5_DSC_0146.jpg https://crossfitbrug6.be/debbie daily 0.75 2023-10-24 https://images.squarespace-cdn.com/content/v1/5b19042636099b1192f79fa1/1618909487631-MKI4O1V6TC67VT4GQIE1/debbie+nieuw.png Debbie https://images.squarespace-cdn.com/content/v1/5b19042636099b1192f79fa1/1618909487631-MKI4O1V6TC67VT4GQIE1/debbie+nieuw.png Debbie https://crossfitbrug6.be/crossfit daily 0.75 2025-10-01 https://images.squarespace-cdn.com/content/v1/5b19042636099b1192f79fa1/1620798930736-F8DLMJ9BZIUCX0SA8UDY/Arty+Pictures-9+zw.jpg Crossfit - Crossfit Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b19042636099b1192f79fa1/1620798930736-F8DLMJ9BZIUCX0SA8UDY/Arty+Pictures-9+zw.jpg https://crossfitbrug6.be/core-stability daily 0.75 2025-10-01 https://images.squarespace-cdn.com/content/v1/5b19042636099b1192f79fa1/1620800072645-RVN0GHMAHC32J8GECQSR/zw.jpg Core & Stability - Core & stability Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b19042636099b1192f79fa1/1620800072645-RVN0GHMAHC32J8GECQSR/zw.jpg https://crossfitbrug6.be/oly-lifting daily 0.75 2025-10-01 https://images.squarespace-cdn.com/content/v1/5b19042636099b1192f79fa1/31832110-233d-4cee-8bef-d5db0634691b/WhatsApp+Image+2022-10-28+at+1.51.00+PM.jpeg Oly lifting - Oly lifting Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b19042636099b1192f79fa1/31832110-233d-4cee-8bef-d5db0634691b/WhatsApp+Image+2022-10-28+at+1.51.00+PM.jpeg https://crossfitbrug6.be/endurance daily 0.75 2025-10-01 https://images.squarespace-cdn.com/content/v1/5b19042636099b1192f79fa1/1619076387640-S4L3GHLLAQLQFTODPBUP/groepslessen.jpg Endurance - Endurance Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b19042636099b1192f79fa1/1619076387640-S4L3GHLLAQLQFTODPBUP/groepslessen.jpg https://crossfitbrug6.be/crossfit-kids daily 0.75 2025-10-13 https://images.squarespace-cdn.com/content/v1/5b19042636099b1192f79fa1/1620801165110-X9W7MQVZUV0ZAWSU9QG3/72262378_938101399886550_7359870999401070592_n.jpg Crossfit Kids - Crossfit Kids Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b19042636099b1192f79fa1/1620801165110-X9W7MQVZUV0ZAWSU9QG3/72262378_938101399886550_7359870999401070592_n.jpg https://crossfitbrug6.be/tom daily 0.75 2023-10-24 https://images.squarespace-cdn.com/content/v1/5b19042636099b1192f79fa1/1621938290195-WIFQ4U6STC5O9XIESKQZ/tom.png Tom - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b19042636099b1192f79fa1/1621938290195-WIFQ4U6STC5O9XIESKQZ/tom.png Tom - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://crossfitbrug6.be/run daily 0.75 2025-10-01 https://images.squarespace-cdn.com/content/v1/5b19042636099b1192f79fa1/c034aed8-a37c-46fe-8d0a-73e84f112b0d/202008_WeLift_125929_D5_DSC_0146.jpg Run - Run De basis van lopen is zweven in combinatie met een zo kort mogelijke grondcontacttijd. Hieraan wordt elke training aandacht gespendeerd in de vorm van looptechnische oefeningen en coördinatie. Op deze manier zal je economischer en meer blessurevrij kunnen lopen. Buiten het technische aspect bouwen we elke week verder op, rekening houdend met iedere individuele atleet ongeacht zijn/haar niveau. Let’s move forward! https://images.squarespace-cdn.com/content/v1/5b19042636099b1192f79fa1/c034aed8-a37c-46fe-8d0a-73e84f112b0d/202008_WeLift_125929_D5_DSC_0146.jpg https://crossfitbrug6.be/hiit daily 0.75 2025-10-01 https://images.squarespace-cdn.com/content/v1/5b19042636099b1192f79fa1/1623653796045-1MJJKJIQLRZL6B3CT5U9/Arty+Pictures-35.jpg Hiit - HIIT (High Intensity Interval Training) Deze HIIT doen we in de vorm van een Tabata training waarin we +/- 25 seconden een oefening uitvoeren aan maximale intensiteit en vervolgens houden we +/- 15 seconden rust. Heel het lichaam komt bij elke workout aan bod. Tabata komt van Izumi Tabata, een Japanse wetenschapper die met een studie aantoonde dat deze vorm van interval training een top workout is voor zowel je aerobe als je anaerobe capaciteit en vermogen. Je oefent op kracht, lenigheid , coördinatie en uithouding, kortom een full body-workout training! https://images.squarespace-cdn.com/content/v1/5b19042636099b1192f79fa1/1623653796045-1MJJKJIQLRZL6B3CT5U9/Arty+Pictures-35.jpg https://crossfitbrug6.be/anja daily 0.75 2023-10-24 https://images.squarespace-cdn.com/content/v1/5b19042636099b1192f79fa1/ede83bbf-66b3-4f21-8c72-4e7355dd3b87/Anja.png Anja - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b19042636099b1192f79fa1/ede83bbf-66b3-4f21-8c72-4e7355dd3b87/Anja.png Anja - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://crossfitbrug6.be/powerboost daily 0.75 2025-10-01 https://images.squarespace-cdn.com/content/v1/5b19042636099b1192f79fa1/88d25b63-25b4-4f02-9f4c-c96a17d0d406/Schermafbeelding+2021-12-28+om+08.49.34.png Powerboost - BOKSFIT Boksfit is een intensieve conditietraining waar we per 2 met eenvoudige stoot- en traptechnieken lekker samen zweten! We wisselen stoot- en traptechnieken af met high intensity oefeningen zoals push ups, burpees, jumping jacks en sit ups. Het motiveert enorm om samen tot het uiterste te gaan! Ben jij er klaar voor? https://images.squarespace-cdn.com/content/v1/5b19042636099b1192f79fa1/88d25b63-25b4-4f02-9f4c-c96a17d0d406/Schermafbeelding+2021-12-28+om+08.49.34.png https://crossfitbrug6.be/eline daily 0.75 2023-10-24 https://images.squarespace-cdn.com/content/v1/5b19042636099b1192f79fa1/f882392f-5aff-4981-bfa8-074f2a56faf4/Eline.png Eline - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b19042636099b1192f79fa1/f882392f-5aff-4981-bfa8-074f2a56faf4/Eline.png Eline - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://crossfitbrug6.be/gymnastics daily 0.75 2025-10-01 https://images.squarespace-cdn.com/content/v1/5b19042636099b1192f79fa1/ade1c968-3b4a-4969-8d5b-bf4a333dc04f/WhatsApp+Image+2022-10-28+at+12.34.33+PM.jpeg Gymnastics - Gymnastics Deze lessen leggen meer de focus op de techniek en kwaliteit van de gymnastische bewegingen. 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